查看完整版本: 家常水煮鱼[17P]

opiio88 2024-12-7 00:29

家常水煮鱼[17P]

  [img]https://s4.cdn.jiaonizuocai.com/caipu/201612/2016/201645027213.jpg/NjAwX2MyXzQwMA.webp[/img]

  健康功效

  黄豆芽:清热利湿

  八角:理气、止痛、温阳

  花椒:维持皮肤和粘膜健康

  食材用料花鲢

  1条黄豆芽

  适量青菜

  适量葱姜

  适量八角

  适量花椒

  适量干辣椒

  适量豆瓣酱

  适量香叶

  适量香菜

  适量淀粉

  适量料酒

  适量食用油

  适量盐

  适量家常水煮鱼的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201612/2016/2016450430.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  1.只用鱼身,洗干净[img]https://s1.cdn.jiaonizuocai.com/caipu/201612/2016/201645047586.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  2.去骨取肉[img]https://s4.cdn.jiaonizuocai.com/caipu/201612/2016/201645056165.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  3.片成薄片[img]https://s1.cdn.jiaonizuocai.com/caipu/201612/2016/201645063757.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  4.把片好的鱼片加料酒、蛋清、盐和淀粉上浆,腌一会[img]https://s4.cdn.jiaonizuocai.com/caipu/201612/2016/201645072564.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  5.准备好花椒、八角、香叶、干辣椒,豆瓣酱,葱姜和香菜[img]https://s1.cdn.jiaonizuocai.com/caipu/201612/2016/201645079796.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  6.豆芽洗干净后,在开水中多焯一会[img]https://s1.cdn.jiaonizuocai.com/caipu/201612/2016/201645086467.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  7.洗干净的小青菜,也要焯一下[img]https://s4.cdn.jiaonizuocai.com/caipu/201612/2016/201645093555.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  8.把焯水后的豆芽、青菜放在汤碗里[img]https://s4.cdn.jiaonizuocai.com/caipu/201612/2016/201645102533.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  9.炒锅烧热放油,油热放入干辣椒、八角、生姜、香叶[img]https://s4.cdn.jiaonizuocai.com/caipu/201612/2016/201645112579.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  10.随后放进豆瓣酱和葱炒香[img]https://s4.cdn.jiaonizuocai.com/caipu/201612/2016/201645123990.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  11.豆瓣酱炒香后,兑入适量开水,加上盐[img]https://s4.cdn.jiaonizuocai.com/caipu/201612/2016/201645132384.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  12.水开后,加入挂浆的鱼片,锅开即可关火,鱼片倒入盛豆芽青菜的碗中[img]https://s4.cdn.jiaonizuocai.com/caipu/201612/2016/201645138583.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  13.另取干净炒锅,加油烧至稍微冒烟,关火。随即放入花椒。[img]https://s1.cdn.jiaonizuocai.com/caipu/201612/2016/201645147221.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  14.花椒油倒在鱼片上[img]https://s4.cdn.jiaonizuocai.com/caipu/201612/2016/201645157153.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  15.撒上香菜即可[img]https://s1.cdn.jiaonizuocai.com/caipu/201612/2016/201645027213.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  16.成品图小贴士

  花椒千万不要炸呼了

  锅开后放入鱼片,不要久煮锅开即可。
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查看完整版本: 家常水煮鱼[17P]