opiio88 2024-12-7 00:29
家常水煮鱼[17P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201612/2016/201645027213.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
黄豆芽:清热利湿
八角:理气、止痛、温阳
花椒:维持皮肤和粘膜健康
食材用料花鲢
1条黄豆芽
适量青菜
适量葱姜
适量八角
适量花椒
适量干辣椒
适量豆瓣酱
适量香叶
适量香菜
适量淀粉
适量料酒
适量食用油
适量盐
适量家常水煮鱼的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201612/2016/2016450430.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.只用鱼身，洗干净[img]https://s1.cdn.jiaonizuocai.com/caipu/201612/2016/201645047586.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.去骨取肉[img]https://s4.cdn.jiaonizuocai.com/caipu/201612/2016/201645056165.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.片成薄片[img]https://s1.cdn.jiaonizuocai.com/caipu/201612/2016/201645063757.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.把片好的鱼片加料酒、蛋清、盐和淀粉上浆，腌一会[img]https://s4.cdn.jiaonizuocai.com/caipu/201612/2016/201645072564.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.准备好花椒、八角、香叶、干辣椒，豆瓣酱，葱姜和香菜[img]https://s1.cdn.jiaonizuocai.com/caipu/201612/2016/201645079796.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.豆芽洗干净后，在开水中多焯一会[img]https://s1.cdn.jiaonizuocai.com/caipu/201612/2016/201645086467.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.洗干净的小青菜，也要焯一下[img]https://s4.cdn.jiaonizuocai.com/caipu/201612/2016/201645093555.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.把焯水后的豆芽、青菜放在汤碗里[img]https://s4.cdn.jiaonizuocai.com/caipu/201612/2016/201645102533.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.炒锅烧热放油，油热放入干辣椒、八角、生姜、香叶[img]https://s4.cdn.jiaonizuocai.com/caipu/201612/2016/201645112579.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.随后放进豆瓣酱和葱炒香[img]https://s4.cdn.jiaonizuocai.com/caipu/201612/2016/201645123990.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.豆瓣酱炒香后，兑入适量开水，加上盐[img]https://s4.cdn.jiaonizuocai.com/caipu/201612/2016/201645132384.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.水开后，加入挂浆的鱼片，锅开即可关火，鱼片倒入盛豆芽青菜的碗中[img]https://s4.cdn.jiaonizuocai.com/caipu/201612/2016/201645138583.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.另取干净炒锅，加油烧至稍微冒烟，关火。随即放入花椒。[img]https://s1.cdn.jiaonizuocai.com/caipu/201612/2016/201645147221.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.花椒油倒在鱼片上[img]https://s4.cdn.jiaonizuocai.com/caipu/201612/2016/201645157153.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
15.撒上香菜即可[img]https://s1.cdn.jiaonizuocai.com/caipu/201612/2016/201645027213.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
16.成品图小贴士
花椒千万不要炸呼了
锅开后放入鱼片，不要久煮锅开即可。