查看完整版本: 香蒜回锅肉[13P]

opiio88 2024-12-9 12:30

香蒜回锅肉[13P]

  [img]https://s1.cdn.jiaonizuocai.com/caipu/201701/0418/041853259599.jpg/NjAwX2MyXzQwMA.webp[/img]

  健康功效

  五花肉:润燥

  豆瓣酱:维持皮肤和粘膜健康

  白糖:低蛋白质

  食材用料五花肉

  两百克香蒜

  三百克食用油

  五克豆瓣酱

  五克白糖

  两克胡椒粉

  少量味精

  少量老抽酱油

  两克姜

  适量香蒜回锅肉的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201701/0418/041853267449.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  1.准备好以下主食材和配料,五花肉提前焯水备用,把炒回锅肉的所有调料,按所用的量准备好。[img]https://s1.cdn.jiaonizuocai.com/caipu/201701/0418/041853272747.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  2.在案板上把姜剁成碎末,五花肉切厚度为0.5厘米的片。[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/0418/041853278229.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  3.香蒜斜刀切菱形[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/0418/041853287785.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  4.把食用油五克倒入锅内,同时五花肉下锅,开中火把五花肉煸炒两分钟。[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/0418/041853293508.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  5.锅内五花肉煸炒出油,且变的焦黄时,调小火,把豆瓣酱下锅,用锅铲把豆瓣酱炒出红油。[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/0418/041853299869.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  6.再把准备好的老抽酱油倒入锅内。[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/0418/041853306000.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  7.准备好的白糖倒入锅内[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/0418/041853312580.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  8.再次用锅铲把五花肉煸炒上色[img]https://s1.cdn.jiaonizuocai.com/caipu/201701/0418/041853319798.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  9.五花肉炒制上色后,把切好的香蒜下锅,调中火,把五花肉和香蒜同炒制三分钟。[img]https://s1.cdn.jiaonizuocai.com/caipu/201701/0418/041853326497.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  10.三分钟后,香蒜基本熟透,然后,把准备好的味精胡椒下锅,翻炒均匀出锅装盘。这道超级下饭菜就做好了。[img]https://s1.cdn.jiaonizuocai.com/caipu/201701/0418/041853259599.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  11.成品图[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/0418/04185334309.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  12.再来一张成品图小贴士

  五花肉下锅一定得煸炒一下,这样吃起来会香而不腻。
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查看完整版本: 香蒜回锅肉[13P]