opiio88 2024-12-9 12:30
香蒜回锅肉[13P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201701/0418/041853259599.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
五花肉:润燥
豆瓣酱:维持皮肤和粘膜健康
白糖:低蛋白质
食材用料五花肉
两百克香蒜
三百克食用油
五克豆瓣酱
五克白糖
两克胡椒粉
少量味精
少量老抽酱油
两克姜
适量香蒜回锅肉的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201701/0418/041853267449.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.准备好以下主食材和配料,五花肉提前焯水备用,把炒回锅肉的所有调料,按所用的量准备好。[img]https://s1.cdn.jiaonizuocai.com/caipu/201701/0418/041853272747.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.在案板上把姜剁成碎末,五花肉切厚度为0.5厘米的片。[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/0418/041853278229.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.香蒜斜刀切菱形[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/0418/041853287785.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.把食用油五克倒入锅内,同时五花肉下锅,开中火把五花肉煸炒两分钟。[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/0418/041853293508.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.锅内五花肉煸炒出油,且变的焦黄时,调小火,把豆瓣酱下锅,用锅铲把豆瓣酱炒出红油。[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/0418/041853299869.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.再把准备好的老抽酱油倒入锅内。[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/0418/041853306000.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.准备好的白糖倒入锅内[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/0418/041853312580.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.再次用锅铲把五花肉煸炒上色[img]https://s1.cdn.jiaonizuocai.com/caipu/201701/0418/041853319798.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.五花肉炒制上色后,把切好的香蒜下锅,调中火,把五花肉和香蒜同炒制三分钟。[img]https://s1.cdn.jiaonizuocai.com/caipu/201701/0418/041853326497.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.三分钟后,香蒜基本熟透,然后,把准备好的味精胡椒下锅,翻炒均匀出锅装盘。这道超级下饭菜就做好了。[img]https://s1.cdn.jiaonizuocai.com/caipu/201701/0418/041853259599.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.成品图[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/0418/04185334309.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.再来一张成品图小贴士
五花肉下锅一定得煸炒一下,这样吃起来会香而不腻。