查看完整版本: 自制麻辣烫[12P]

opiio88 2024-12-17 07:57

自制麻辣烫[12P]

   [img]https://s4.cdn.jiaonizuocai.com/caipu/201609/2114/21142628945.jpg/NjAwX2MxXzQwMA.webp[/img]

 健康功效

  西兰花:养肝

  香菜:养肝

  海带:清热

  食材用料西兰花

  50克火腿肠

  一根丸子

  5个香菜

  两颗海带

  50克香菇

  一个粉条

  20克郫县豆瓣酱

  一勺麻辣烫底料

  一勺葱

  半根姜

  两片蒜

  两瓣麻油

  少许盐

  少许油

  两勺芝麻酱

  适量醋

  少许花生

  少许自制麻辣烫的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/2114/211426287701.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  1.香菜,香菇,洗净,火腿肠切段,丸子从冰箱取出[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/2114/211426293431.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  2.粉条洗净[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/2114/211426298526.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  3.葱切段,姜蒜切片[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/2114/211426303524.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  4.白菜撕块,海带泡发[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/2114/21142631813.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  5.西兰花洗净[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/2114/211426316101.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  6.热锅下油,油热葱姜蒜爆香,加郫县豆瓣酱和麻辣烫底料[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/2114/211426321891.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  7.加水[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/2114/211426328254.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  8.先煮粉条和丸子[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/2114/211426332797.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  9.煮到八分熟加其它蔬菜[img]https://s4.cdn.jiaonizuocai.com/caipu/201609/2114/211426338732.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  10.煮好加盐,关火[img]https://s1.cdn.jiaonizuocai.com/caipu/201609/2114/21142628945.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  11.加上芝麻酱,麻油,醋,花生

[[i] 本帖最后由 洛山 于 2024-12-17 19:06(GMT+8) 编辑 [/i]]
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