opiio88 2025-1-7 08:53
蒜苗回锅肉[15P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201610/2511/251107181619.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
五花肉:滋阴
蒜苗:养肝
花椒:除湿
食材用料五花肉
400克蒜苗
200克食用油
适量葱
2根蒜
1个生姜
1个花椒
少许盐
适量鸡精
适量郫县豆瓣酱
1勺料酒
适量老抽
适量白糖
少许蒜苗回锅肉的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201610/2511/251107187997.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.把五花肉，蒜苗，蒜，生姜，花椒，葱洗干净备好[img]https://s1.cdn.jiaonizuocai.com/caipu/201610/2511/251107192710.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.把生姜一半切片，其余切细，蒜剁细备好[img]https://s1.cdn.jiaonizuocai.com/caipu/201610/2511/251107198006.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.锅里倒入适量冷水，把五花肉放入，加入葱段，姜片，花椒，大火烧开[img]https://s4.cdn.jiaonizuocai.com/caipu/201610/2511/251107202854.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.烧开后这时会有浮泡，用勺子打尽煮至五花肉用筷子能插入就可以了[img]https://s4.cdn.jiaonizuocai.com/caipu/201610/2511/251107206861.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.捞出来晾凉，切薄片(切片时尽量厚度均匀)[img]https://s4.cdn.jiaonizuocai.com/caipu/201610/2511/251107211196.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.把蒜苗白斜切，蒜苗叶切小段[img]https://s4.cdn.jiaonizuocai.com/caipu/201610/2511/251107215815.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.锅烧热倒入食用油烧至七成热[img]https://s4.cdn.jiaonizuocai.com/caipu/201610/2511/25110722713.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.把切好的五花肉放入炒[img]https://s1.cdn.jiaonizuocai.com/caipu/201610/2511/251107225379.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.炒至五花肉出油赶到一边，加入一勺郫县豆瓣酱炒[img]https://s4.cdn.jiaonizuocai.com/caipu/201610/2511/251107232579.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.炒至郫县豆瓣酱出红油，再把蒜末，姜末放入加入适量料酒，老抽一起炒[img]https://s4.cdn.jiaonizuocai.com/caipu/201610/2511/251107237954.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.再把蒜苗白放入翻炒片刻[img]https://s1.cdn.jiaonizuocai.com/caipu/201610/2511/251107244689.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.接着加入蒜苗叶，放入适量的盐和鸡精，少许白糖调味[img]https://s1.cdn.jiaonizuocai.com/caipu/201610/2511/251107249020.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.翻炒均匀直至蒜苗叶炒好了就可以关火了[img]https://s4.cdn.jiaonizuocai.com/caipu/201610/2511/251107254783.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.盛出来装盘小贴士
五花肉煮的时间不宜太长，切开没有血水就可以了，不然炒出来的肉很柴，不好吃
蒜苗白和叶要分开放入，蒜苗叶熟的快
加白糖是为了提鲜，一定要少放