opiio88 2025-1-25 08:22
尖椒辣子鸡[11P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/3113/311339052247.jpg/NjAwX2MxXzQwMA.webp[/img]
健康功效
鸡翅:扩张血管、保护神经系统、维持皮肤和粘膜健康
花椒:维持皮肤和粘膜健康
食材用料鸡翅
四个尖椒
8个油
适量盐
适量鸡精
适量生抽
适量料酒
适量耗油
适量葱
适量姜
适量蒜
适量干辣椒
适量花椒
适量白芝麻
适量尖椒辣子鸡的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/3113/311339059304.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.腌制鸡块的材料（图一）[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/3113/311339064191.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.鸡翅剁成小块，用（ 图一）的材料腌制一下，最少30分钟[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/3113/311339069989.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.在腌制鸡块时，我们可以准备其余材料，姜切丝，葱切片，红辣椒切块，蒜切片，胡萝卜切丁，尖椒切丁，干辣椒，花椒，备用[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/3113/311339075944.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.锅里放油，把腌制好的鸡块倒进锅里小火爆炒[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/3113/311339081817.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.炒制焦黄，盛出备用[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/3113/311339087966.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.锅里再次放油，先把葱姜蒜 干辣椒，花椒炒出香味，倒入鸡块，爆炒[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/3113/311339093431.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.把胡萝卜丁，尖椒丁倒进锅里，翻炒，出锅前一分钟撒入白芝麻，就可以出锅了[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/3113/31133910465.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.成品图1[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/3113/311339106641.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.成品图2[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/3113/311339112280.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.成品图3小贴士
炒葱姜蒜辣椒花椒时，一定要小火炒，一定要把味道炒出来