opiio88 2025-2-18 07:53
水煮鱼男士版[15P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/1508/22064138190.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
草鱼:平肝熄风、和胃、温中
花椒:维持皮肤和粘膜健康
食材用料草鱼
两斤半麻辣鱼调料
一包油
适量盐
少许或不放姜片
几片花椒
适量芹菜
几棵料酒
适量水淀扮
适量鸡精
适量水煮鱼男士版的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/1508/150827074830.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.草鱼洗净，去掉黑膜。用花椒、姜片、料酒、盐腌制十分钟。[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/1508/150827081378.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.准备好鱼调料。这个君豪牌的麻辣鱼调料真的是又麻又辣，能吃辣的朋友可以选择这款，味道不错。[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/1508/150827089888.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.芹菜清洗干净，摘成段。[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/1508/150827098052.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.将腌鱼的盐分洗去，然后加入水淀粉，抓匀。[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/1508/150827105794.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.锅中放适量油，可以稍微多一点。[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/1508/150827111939.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.取出料包，撕开，倒进锅里开始炒料，炒到香味扑鼻即可。[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/1508/150827125394.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.然后，在锅里加入适量的清水，以能没过鱼为宜。锅里白色的是他放的鸡精，我说鸡精可以最后放，他说现在放熬汤也行。[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/1508/150827133964.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.待锅中水烧开后，先将鱼头放进锅中煮一会儿。[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/1508/150827142515.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.再将鱼片鱼骨，一块一块的放进去。这时导演喊停，所以这张拍的还清楚。[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/1508/150827149983.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.煮至鱼肉熟透。[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/1508/150827157778.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.倒入盆中。[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/1508/150827165967.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.上面放点芹菜。[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/1508/150827174876.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.另取一锅，将鱼调料里的油包和辣椒包，入锅炒匀是那焦变脆硬依然是红色时，浇在芹菜上即可。[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/1508/150827185875.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.端上桌再来一张。拍来拍去，芹菜都被烫软了，不好看了。小贴士
鱼要先腌制一下，去掉腥味。尝尝汤味，然后再决定放不放盐。炒酱料包和炒辣椒包时都要注意不要炒糊。